Benefits

increase in energy throughout the day, feel less stressed, more focussed on achieving personal goals and sleeping much better at night.
The real benefit of regular  training is that the qualities developed quickly become ‘part of you’ and transfer over into your everyday activities (work, family etc) so that you may enjoy leading a positive and fruitful life, squeezing the most out of every single day!

Benefits for Children...
Children will readily absorb all the information and experiences that life throws at them and it is this developing stage that helps to shape their future path and journey into adulthood. We always want the very best for our children and the good news is that regular Taekwon-do  training in a positive environment can help children become healthier, safer, smarter and importantly, happier.
Regular training can help children improve discipline, focus, confidence and self-esteem through fun and fascinating lessons. Taught properly, the art focuses on developing children to become more respectful, to learn essential life skills and to recognise 'challenge' and 'failure' as a positive platform for future growth.
The self-defence and fighting skills taught in Taekwon-do  are combined with a philosophy of ‘no violence’ which actually helps to give children the confidence not to fight. This ultimately leads to less aggressive behaviour and a much greater level of self-control. These physical skills also develop co-ordination, balance, flexibility and natural strength so that your child can excel in any field they choose to follow in the future.

 Benefits for the Families…
Taekwon-do  is a fantastic activity for the whole family to get involved in. As well as all the benefits mentioned above, you can work as a team, challenge targets together, take your training home and make it part of your family life. Practicing Taekwon-do as a family also help you all to get away for an hour or two from the usual stresses that life seems to throw at you, in order to spend some quality time together. You will also meet and integrate with other families who share similar interests.

Benefits for Adults...
Taekwon-do is first and foremost an effective system of physical self-protection. Regular training can teach you how to use your body efficiently, become more aware of your surroundings and recognise the danger signs in order to escape and avoid conflict in the first instance. It can also give you the confidence of knowing you have developed the tools should you need to ever defend yourself or loved ones as a last resort.
The nature of martial arts practice can make your body healthier, stronger and more toned. Regular training can improve your stamina, balance and reflexes, along with self-confidence so that you can become a calmer and more assertive individual. Many students have also reported a significant